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Health Retreat by the Sea


Health Retreat by the Sea

Half Moon Bay/ Pescadero

Inspiring the best in body, mind, spirt wellness at a retreat close to home.

A Health Retreat by an ocean paradise, close to home.  Half Moon Bay and Pescadero offer a unique rural environment where you can slow down the pace of your life, take in the vibration & frequency of nature, the ocean, and restore yourself back to a place of vibrant health.

Heal yourself through the authentic, ancient therapies from the science of Yoga and Ayurveda.

Our convenient, transformational, get away retreat will combine epic activities and expert health sessions.  Alongside myself (Certified Life Coach, 500 E-RYT Vinyasa Yoga Teacher & Energy Healer), we will have personal Chef Kerry Bitner, Cornell graduate and owner of Que Seraw, Que Seraw Vegan Restaurant, creating some delicious organic meals. 

I will be teaching Ayurvedic principles of how to lead healthier lives in the kitchen (with healthier eating habits, juice cleanses and meal preparation) for ourselves and our families. 

You will also make lasting friendships, align your daily actions with personal life goals, and explore one of the most beautiful places on earth that is in our own backyard.

 

AGENDA  -

Day 1 -  THURSDAY - Welcome to Pescadero

Arrival check in at 6pm

Session #1 Meet the Health Coach, Your Top 3 Health Goals

Session #2 Yoga Nidra

Session #3 Shamanic Astrology Readings

Dinner

 

Day 2 - FRIDAY - Let's Go Inward & Then Explore

Morning Juice Cleanse, Demo & Sun Gazing

Session #1  Yoga Flow Class (all levels welcome)

Hike to the Magic Forest, looking over Montara Beach

Session #2 Meditation in the Magic Forest

Session #3 Shamanic Astrology Readings

Session #4  Reiki, Energy Healing & Trigger Point Massage Sessions

Dinner

 

Day 3 - SATURDAY - Relax, Relax, Relax

Morning Juice Cleanse, Demo & Sun Gaze

Session #1 Yoga Flow Class (all levels welcome)

Session #2 Beach Hike, or Sunroom Rest Time at the casa

Session #3 1-1 Reiki, Energy Healing & Trigger Point Massage Sessions

Dinner

Enjoy the Evening

 

Day 4 - SUNDAY -  Transformation and Tribe

Juice Cleanse, Demo & Sun Gazing

Session #1 - Yoga Flow (all levels welcome)

Session #2 - Share your contact information with new friends

                   Circle Ceremony

Good bye - Check out 11am

 

INCLUDED IN THE TRIP 

We have an extremely limited number of available spaces, and we expect them to go quickly.  $495 to $795 non -refundable deposit and $1,485 to $2,385 to cover all fixed costs - including either shared ($1,485 - or 3 payments of $495) or single ($2,385 - or 3 payments of $795) accommodations at our beautiful ocean front home, all juices and meals on the itinerary, all workout sessions, health coaching sessions, and all activities listed on the itinerary.  Guests are responsible for their own transportation to and from the home in Pescadero (15 miles South of Half Moon Bay).

 

NOT INCLUDED IN THE TRIP

Transportation to and from Pescadero

Any meals or drinks outside the PURE Health Retreat itinerary offerings

Horseback riding

Optional travel insurance

To book your spot TODAY, send an email (melissa@reddcoaching.com)  or text

 650-346-3315.

Put your deposit down today to reserve your space.  You can pay on PayPal, VENMO or personal check.

Warm Regards,

Melissa Redd, Founder